Superfood: oatmeal

Article Abstract:

Green Valley chef Janice Coon mixes honey-sweetened yogurt into dry oatmeal, adds fruit and vanilla, and serves the concoction cold. Golden Door's Victoria Reynosos cooks oatmeal with cinnamon and grated apple and serves it with honey and currents. Additional preparation secrets are provided.

Food and nutrition, Health resorts, Oatmeal

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Superfood

Article Abstract:

Watermelon's nutritional riches include glutathione, which fights free radicals, and lycopene, an antioxidant that fights cancer. Watermelon also contains vitamin B6, magnesium, thiamine and potassium. Advice for buying, storing and preparing watermelon is provided.

Watermelons

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Superfood: pomegranate

Article Abstract:

Pomegranates are a fruit that is packed with nutrition including potassium, dietary fiber and vitamin C. Pomegranates can be broken open and eaten raw. They can be used to make jelly, a syrup or a sauce.

Usage, Fruit, Fruits (Food), Pomegranate, Pomegranates

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