Superfood

Article Abstract:

Tofu prepared with calcium sulfate has twice as much calcium as equal amounts of cottage or mozzarella part-skim cheese. It is rich in iron, protein, and the cancer-fighting isoflavones. Tofu is sold in four basic textures. Tips are given on handling, storing, and preparing tofu dishes.

Tofu, Cookery (Tofu)

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Superfood

Article Abstract:

Prunes are an excellent source of fiber and potassium and can be eaten in a variety of ways. They are good straight from the package, softened with fruit juice or in baked goods. Pureed prunes can also be used as a substitute for fat in many baking recipes.

Prune, Prunes, Cookery (Prunes)

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Superfood

Article Abstract:

Lentils are a small but powerful non-fat food that are rich in protein, fiber, B vitamins, potassium, magnesium, and zinc. Tips on choosing, storing, and preparing lentils are presented, along with specific lentil-based recipes.

Purchasing, Cookery (Lentils), Lentils

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