The busy woman's workout planner
Article Abstract:
Most people cite time as their biggest reason for not starting or adhering to exercise programs. Four exercise programs based on a questionnaire which needs to be answered have been prepared for woman with varying time demands. These plans have been developed to work with their users' schedules.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1998
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How to be a fitness walker
Article Abstract:
A national team racewalker and walking coach presents a 10-week Fitness Walker's Beginner's Guide. The guide contains the basics of fitness walking. The guide is also designed to meet specific goals such as losing weight, keeping fit or building a healthy heart.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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Training guide
Article Abstract:
A training guide for individuals who are interested in joining walking marathons is presented. It is advised that individuals do six days of 45-minute walking per week to prepare for the marathon.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
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