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The easy road: 10 minutes to tranquility

Article Abstract:

Women with high anxiety were given heart monitors and asked to monitor their pulses for ten minutes a day to see if their stress levels fell. After 12 weeks, the women who monitored their pulses achieved the goal. The full focus on pulse rates helped women not think about anything else.

Author: Yeykal, Teresa, Munson, Marty
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
Methods, Measurement, Stress management, Pulse

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Weight and see: trim waists may conquer cataracts

Article Abstract:

Research showed that overweight people may have twice the chance of developing cataracts than people who are not overweight. The theory that excess glucose levels causes the cataracts is supported by the number of diabetics who develop cataracts. A low-fat, balanced diet is recommended.

Author: Yeykal, Teresa, Munson, Marty
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1996
Health aspects, Prevention, Cataract, Food habits, Body weight, Cataracts

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Feline fine

Article Abstract:

The inhaled nasal steroid triamcinolone acetonide can provide up to 30 minutes of relief to those who are allergic to cats. The steroid prevents the inflammation of nasal linings that account for the congestion that allergy sufferers experience.

Author: Yeykal, Teresa, Munson, Marty
Publisher: Rodale, Inc.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
Environmental aspects, Drug therapy, Allergy, Domestic cats, Cats

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