The pain-free, allergy free gardener's catalog

Article Abstract:

Techniques and products are described that are designed to help gardeners work comfortably and safely even with allergies, arthritis, or minor muscle or back problems. The products include face masks, mud gloves and knee pads. Tips are provided for picking weeds and choosing flowers with little pollen.

Methods, Product information, Gardening, Self-care, Health, Self care (Health), Lawn and garden equipment industry

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Mind your meals; the best plan around to drop 25 pounds

Article Abstract:

The key to weight-loss is primarily eating foods that are naturally low in fat and high in fiber, and eating portions of other foods that are not too large. The weight-loss program described requires recording everything eaten for two weeks along with the calories each food contained.

Recipes and menus, Reducing diets, Weight loss

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Swing 101

Article Abstract:

Dancing is an enjoyable and healthful activity, and swing dancing is particularly good for cardiovascular and muscle toning purposes. Dancers should be careful to select proper footwear and check with a physician before starting an exercise program.

Dancing, Dance

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