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The power of Pilates

Article Abstract:

The London-based author of "Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy", speaks about the power of pilates in enhancing the stability, breathing and relaxing skills to get the body mentally and physically ready for pregnancy and labor. The most effective moves for each trimester are illustrated along with the aim of each exercise and number of repetitions of each exercise.

Author: Hanson, Teri
Publisher: Weider Publications LLC
Publication Name: Fit Pregnancy
Subject: Sports and fitness
ISSN: 1079-3615
Year: 2007
United States, Beliefs, opinions and attitudes, Pilates, Robinson, Lynne

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New mom workouts

Article Abstract:

The list of postpartum DVDs is presented to get in shape at home, strengthen ones muscles, tone ones body and loses weight safely and effectively without visiting the gym. The instructions to be taken before initiating the exercise routine are mentioned along with the list of DVDs for three different stages, post natal, after six week checkup and then to tone the body is provided.

Author: Hanson, Teri
Publisher: Weider Publications LLC
Publication Name: Fit Pregnancy
Subject: Sports and fitness
ISSN: 1079-3615
Year: 2006
Women's fitness, Reducing exercises

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Loosen up: release tension from head to toe with stretches made for the mom-to-be

Article Abstract:

The flexibility techniques for pregnant women that help in muscle relaxation are described. These stretches release the tension in the body and lead to an easier delivery.

Author: Hanson, Teri
Publisher: Weider Publications LLC
Publication Name: Fit Pregnancy
Subject: Sports and fitness
ISSN: 1079-3615
Year: 2007
Stretching exercises, Childbirth, Delivery (Childbirth)

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Subjects list: Health aspects, Pregnant women, Methods
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