The willpower within

Article Abstract:

Issues concerning the importance of willpower when changing to a healthier diet and lifestyle are presented. Particular reference is made to the fact that willpower is not a personality characteristic, but a concept that can be developed, based on self-regulation.

Psychological aspects, Health aspects, Analysis, Human behavior, Life style, Lifestyles, Habit breaking, Self realization, Self-actualization (Psychology)

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On the brain

Article Abstract:

Issues are presented concerning the deterioration in the reasoning, memory and concentration powers of the brain which occur as part of aging. Techniques which can be used to slow down the decline of brain functions are discussed.

Physiological aspects, Brain, Memory

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A slash in the brain pan

Article Abstract:

The author tries out a mind gym that promises to reconnect bodily functions to basic biorhythms. Physicians are skeptical about the effects of such machines.

Research, Innovations, Circadian rhythms, Biological rhythms, Biorhythms, Relaxation, Relaxation (Psychology), Mind and body therapies, Mind body medicine

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