Thermic and glycemic responses to bread and pasta meals with and without prior low-intensity exercise

Article Abstract:

A study was conducted to examine the thermic and glycemic responses to the conventional meals with and without prior low-intensity exercise on 14 healthy volunteers who undertook 4 treatments, 2 bread and 2 pasta meals, either with or without prior exercise. It was observed that the influence of exercise on glycemic response to meals was inconsistent and the thermic effect of food was less after pasta than bread but was not impacted by prior low-intensity exercise.

United Kingdom, Analysis, Physiological aspects, Food and nutrition, Dinners and dining, Dining, Exercise, Exercise physiology, Glycemic index, Volunteer workers in medical care, Medical volunteers

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Effects of an amino acid/creatine energy supplement on the acute hormonal response to resistance exercise

Article Abstract:

Study is conducted to examine the acute hormonal and performance responses to exercise with and without prior consumption of an amino acid/creatine/energy supplement. The study results indicate that a supplement consisting of amino acids, creatine, taurine, caffeine, and glucuronolactone improve high-intensity endurance.

Health aspects, Isometric exercise, Amino acids

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The effect of resistance exercise on the thermic effect of food

Article Abstract:

A study was conducted to determine, whether some resistance exercise like weightlifting would affect the thermic response to a carbohydrate food. The study reveals that the thermic effect of food (TEF) in response to a carbohydrate meal is enhanced following a short time resistance exercise.

Influence, Weight lifting (Sports), Thermogenesis

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