Thin forever

Article Abstract:

Weight-loss maintenance involves life-long lifestyle changes, such as exercising regularly and lowering fat intake. Dieters should plan indulgences such as eating cake, so they stay within the limits of a diet plan. Other helpful tips are outlined.

Case studies, Dieters

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Lose 20 pounds

Article Abstract:

A reader survey shows that a successful weight loss program entails gradual and small changes in lifestyle and diet. Reducing dietary fat and regular exercise ranked as the top two weight loss strategies. A weekly schedule is outlined.

Cover Story, Surveys, Weight loss

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Shape up your cholesterol profile

Article Abstract:

A comparison of HDL cholesterol levels and overall cholesterol levels provides a more accurate determination of heart disease susceptibility. Ways to increase HDL levels and reduce overall levels are described.

Health aspects, Risk factors, Cholesterol, LDL, VLDL cholesterol lipoproteins, Heart diseases, Cholesterol, HDL, HDL cholesterol lipoproteins, Triglycerides

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