Too much of a good thing

Article Abstract:

The birth defects like spina bifida and anencephaly has dropped by 19 percent since the US government mandated cereals, breads and other grain based products to be fortified with folic acid. Eating out enriched food along with multivitamin pills and other supplements are leading to serious health problems.

Forecasts, trends, outlooks, Forecasts and trends, Complications and side effects, Market trend/market analysis, Folic acid, Birth defects

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Bit by bit

Article Abstract:

In an attempt to address America's weight problem, health authorities are discarding the "all or nothing" myth in favor of small, positive nutritional changes. A reduction of just one hundred calories a day would enable an average person to lose a pound in weight per month.

Reports, Reducing diets, Health promotion

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Good mood foods

Article Abstract:

Research scientist Judith Wurtman's studies indicate that eating pure carbohydrate can improve a person's mood by increasing tryptophan in the brain and that protein improves mental ability. Foods with sugar and fat improve mood by boosting endorphins.

Food, Carbohydrates, Nutritional aspects, Proteins in human nutrition, Dietary protein

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