Training for the trails

Article Abstract:

The best way people can prepare for a hike is to walk in hilly areas in their hiking shoes. Exercise machines do not provide the necessary workout for the muscles affected by hiking. Exercises to strengthen other parts of the body are also described.

Injuries, Muscles, Hiking

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Stairway to weight-loss heaven: how stairclimbers can add clout to your weight-loss efforts

Article Abstract:

Adding stairclimber workouts after a regular walking routine is established can aid weight loss by providing a more intense cardiovascular workout. Tips on using climbing machines to protect muscles and maximize weight loss are presented.

Usage, Protection and preservation, Knee, Reducing exercises, Exercise equipment

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Gain energy through good posture

Article Abstract:

Exercises that help improve posture include the squat stretch and the shirt pull, both of which target the hip flexor muscles. Good posture allows for more efficient use of muscles, while bad posture causes exhaustion and aches.

Management, Posture

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