Training secrets of the world's best coach: Jack Daniels has coached everyone from Olympic gold medalists to fitness runners. His advice will help you too

Article Abstract:

Daniels, an exercise physiologist and coach, has worked with top runners such as Joan Samuelson and Alberto Salazar. He offers eight tips for beginning and competitive runners. They include counting cadence, achieving correct foot placement, breathing rhythmically and varying workouts.

Practice, Physiological aspects, Running, Daniels, Jack, Track and field coaches

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Get on track

Article Abstract:

A varied training routine, recovering slowly from injuries, building slowly toward goals and avoiding both physical and emotional stress are important elements of fitness. Other tips include learning to be adaptable and running with a partner.

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Training secrets of the scientists: psst ... want to know a secret? Here are eight tips to better running from the country's leading sports scientists?

Article Abstract:

Eight sports scientists recognize the value of careful physical conditioning as much as the value of long-distance running. They emphasize that training without proper rest and care negates the healthy aspect of running.

Officials and employees, Biography, Sports sciences, Wilson, Grace, Pate, Russell, H., Costill, David L.

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