Try yoga

Article Abstract:

Yoga exercises help regain the flexibility lost in cycling. The discipline also aids in cardiovascular fitness and weight control. A routine composed of three sets of exercise that take about 20 minutes each should be practiced at least once a week. Props are usually not required.

Methods, Yoga

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Bulk up the joint; can strength training ease effects of rheumatoid arthritis?

Article Abstract:

A study of rheumatoid arthritis (RA) sufferers indicates that strength training increases muscle and prevent body cell mass loss. RA changes the metabolism and causes the body to consume muscle. This condition also reduces appetite.

Research, Rheumatoid arthritis

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Computer coaches: 6 programs that let a PC analyze your training

Article Abstract:

Computer software packages that measure progress and keep accurate riding records are available. The programs range in price from $10 to $90. Cyclesoft and Ride-Log received good ratings out of the six evaluated.

Evaluation, Software, The Athlete's Diary (Computer program), Bikelog (Computer program), Ride-Log (Computer program), Cyclebase (Computer program), Cyclesoft (Computer program), Ultracoach (Computer program)

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