Turn your kids on to exercise

Article Abstract:

Many health-conscious parents are finding it difficult to pass on their interest in fitness activities to their children. To inculcate fitness to children, parents should try making workouts a family affair and advocate for physical education classes in their children's schools.

Methods, Management, Physical fitness, Parenting

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Pressure treatment: how exercise can help you to control your blood pressure

Article Abstract:

Mild hypertension can be reduced and controlled through regular aerobic exercise done at least three times a week for at least 30 minutes. Participants in a Duke University study effectively lowered their blood pressure through jogging, walking and biking.

Care and treatment, Physiological aspects, Aerobic exercises, Mild hypertension

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Help! I need somebody

Article Abstract:

A description is presented of the experiences of a woman who is having difficulty coping with everyday life. The help which she gains through the hire of a life coach is discussed. Advice on sourcing life coaches is included.

Psychological aspects, Women, Therapeutics, Behavior

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