Walk therapy

Article Abstract:

Research states that physical activity can lift spirits and a group of therapists are mixing exercise into counseling sessions, offering clients the opportunity to walk, run and talk which is a two in one treatment. Keith Johnsgard, professor emeritus at San Jose State University states that vigorous physical activity elicits emotions better than slouching in a chair does.

Psychological aspects, Exercise, Walking

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Your lips too loose?

Article Abstract:

Inhibitory ability (IA) is the skill to stop oneself from saying and doing whatever comes out into one's head. Psychologist William von Hippel recommends ways that people with low IA can develop, to recover when they speak out something wrong due to their ability.

Analysis, Inhibition, Inhibition (Psychology), Psychological research

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The do-it-your-way diet

Article Abstract:

The DNA diet is a diet plan that suggests foods, which help one lose weight depending on his genetic profile. An avid weigh-watcher who had tried various diets without success, narrates how she found out that the DNA diet was the best plan for her.

Health aspects, Reducing diets

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