Water works: whether you're recovering from an injury or looking to perk up your fitness routine, a pool workout could be the answer

Article Abstract:

Water is the ideal environment for exercise for athletes in a variety of circumstances. Tennis players recovering from an injury or weary after a long match can realize tremendous physiological benefits by practicing range-of-motion exercises in a pool. Water offers much greater resistance, so it allows athletes to practice strenuous workouts without joint damage caused by high impact exercises.

Aquatic exercises

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The playing life: Back story

Article Abstract:

Back injuries are more common for tennis players because of the rotational demands on the back in nearly every stroke. Several tips to protect the back are provided.

Methods, Risk factors, Exercise, Backache, Back pain

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Go the distance

Article Abstract:

There has been no substitute for improving tennis players' explosive movement. Ten conditioning, nutrition and playing tips from the experts have been discussed which could improve the stamina.

Nutritional aspects

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