Waterworld

Article Abstract:

The constant supply of water during exercise is important to maintain optimum performance. Dehydration during exercise can be prevented by taking a total of 14.5 glasses of water a day. Rehydrating fluids and sports drinks can be taken as supplements. Drinking water during training will also prevent water loss.

Prevention, Physiological aspects, Exercise, Water, Exercise physiology, Hydration, Rehydration solutions, Dehydration (Physiology)

---

World-class training

Article Abstract:

Observing three to five hours of intense cycling a week is one of the most efficient means of improving one's health, according to world-renowned cycling coach/doctor Massimo Testa. This regimen has been proven to increase one's resistance against cardiovascular diseases, obesity and diabetes.

Methods, Physical fitness, Cycling, Weight training

---

Help for bad hormone days

Article Abstract:

There are several ways to minimize menstrual cycle's effects on women's cycling performance. These include taking birth control pills, maintaining a diet that is rich in carbohydrates and fluids and low in protein and fat, monitoring energy and mood changes and regular exercise.

Column, Menstrual cycle

Similar abstracts:

• Abstracts: Notes from the tour. Fast track. Here's Johnny!
• Abstracts: Gear: for love and money. Silence of the lawns. High gear
• Abstracts: Beat stress. The 25-minute anti-stress walk. Beyond good health
• Abstracts: Blank check: new developments in casting rod technology. Smooth cranking: three winning reels for '97. Lightweights that pack a punch

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.