Weight training made easy: tooling up

Article Abstract:

The benefits of weight training include an increases in muscle strength, and bone density. It reduces fat, and the risk of such diseases as diabetes. It improves balance, sleep and digestion among other benefits. Descriptions of seven different types of weights, as well other equipment, is given.

Purchasing, Equipment and supplies, Buyers Guide, Weight training, Dumbbells

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Tighten your tummy in 21 days: the smartest, easiest way to beat the bulge

Article Abstract:

Abdominal exercises can play an important part, along with a sensible diet, aerobic exercises and strength training, in reducing the stomach. However, it is important that abdominal exercises are done properly so that specific muscles are isolated. Exercise technique is discussed.

Cover Story, Muscles, Stomach

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Shrink your belly bulge: go from fat to flat in just 10 minutes a day

Article Abstract:

Six exercises for tightening abdominal muscles are illustrated. They should be started carefully and stopped if there is any sign of back pain. It is important to repeat them three or four times weekly to improve muscle tone.

Physical fitness

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