The path to recovery

Article Abstract:

Physicians now recommend that people who break or sprain their legs or ankles should return to limited exercise as soon as possible to aid the healing process. The first 72 hours should involve REST: rest, ice, compression, and elevation, then weight-bearing can be reintroduced.

Care and treatment, Sprains, Fractures (Injuries), Fractures, Bites and stings, Bites (Injuries), Stings (Injuries), Headache, Ligaments

---

Where does it hurt?

Article Abstract:

When treating a backcountry injury or illness, it is important not to panic, and to carefully assess the situation before acting. Check for immediate threats by using the ABS: airway, breathing and circulation. Then ask the victim questions to determine the cause of the problem.

CPR (First aid), Cardiopulmonary resuscitation

---

Beyond the band-aid: how to treat the most common wilderness emergencies

Article Abstract:

Dehydration, blistering and diarrhea can be serious emergencies in the wilderness. Hikers should drink plenty of fluids, regardless of whether they feel thirsty. Other potential dangers and tips on avoiding and treating them are described.

Wilderness areas

Similar abstracts:

• Abstracts: The right stuff. The parent trap. Meet the press
• Abstracts: Are you fit to be mom? The no-surgery face-lift. Problem solvers: In-flight skin savers
• Abstracts: Under pressure. Trophy paths. Body language
• Abstracts: Why we're pro-antioxidant. The top 10 health stories of the year. Color your arteries clean
• Abstracts: The '93 shoes. The '92 shoes

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.