Why writers make better walkers

Article Abstract:

People who walk regularly should consider logging their walks on a notebook. This can help them determine their rate of progress, increase their motivation and know their vital signs. Moreover, writing helps walkers become their own coaches.

Recreation, Writing

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It takes a village ... of walkers

Article Abstract:

Several educators have started fitness programs in their respective schools to encourage children to pursue active lifestyles. These highly-successful programs focus mainly on walking as a sport and fitness activity.

Health aspects, Children, Child health

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A plan of action: this week-by-week training program will get you in shape, on time

Article Abstract:

A 26-week personalized training program for cyclists is described. Aimed at physical fitness and building endurance, the program utilizes the heart rate to determine workout intensity to satisfy individual needs.

Methods, Training, Athletes, Physical education and training, Physical education, Cyclists

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