Worth her weight

Article Abstract:

Michelle Warth has been suffering from anorexia which placed her near-death when she began starving herself. By following a healthful diet and a conservative walking program, however, Warth, was able to overcome her disorder and maintain a healthy weight of 112 pounds.

Behavior, Anorexia nervosa, Warth, Michelle

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Taking her time

Article Abstract:

Ellen Hunt was physically out of shape after her second pregnancy. She started a daily walking regimen which enabled her to lose almost 20 lbs. and boost her self-confidence. She even encouraged her friends to start their own walking programs.

Mothers, Hunt, Ellen

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A change in attitude

Article Abstract:

Family therapist Sharon Crapo engaged in walking as a major exercise to reduce excessive weight. Her new mental attitude towards diet and exercise contributed substantially to weight loss success.

Personal narratives, Weight loss, Reducing exercises

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