Yearning to be stress-free: what aggravates Americans most?
Article Abstract:
A survey by Prevention magazine reveals that personal finances are the greatest source of stress, followed by jobs and overwhelming responsibilities. Relationship problems, physical reactions to stress, relaxation techniques, and other topics are discussed.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Walk pounds away forever: the no-gain, no-pain plan for permanent results
Article Abstract:
Research indicates that walking an hour a day, five days a week can help most people control their weight. Advice for making exercise a permanent part of one's life includes understanding the health benefits of exercise and finding an exercise one enjoys.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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41 timed-release health tips
Article Abstract:
The timing of good health care practices is often as important as the practices themselves. For example, it is important to brush one's teeth after rather than before a meal. The best times to practice numerous self-care routines are identified.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
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