You can learn the secrets of my return

Article Abstract:

A good return of serve can set the tone of a tennis match from the very start. Every player should be quick in returning a serve and be familiar with the percentages of serve placement of his opponent. Making a simple hip turn, and not big swings, is more effective in returning a serve.

Tennis

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The many roads to fitness

Article Abstract:

Cross-training can lead to better athletic performance and greater overall health and fitness. Skating, cycling, swimming, weight training, running and other sports can be combined. Rest time is also important. A program is broken down for several types of runners.

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Fit player: Chris Evert's cross-training tips

Article Abstract:

Tennis great Chris Evert provides tips for effective cross-training. She points to aerobic endurance, strength and flexibility as main goals. She points to proper dieting as an important factor and advises against over scheduling.

Behavior, Evert, Chris

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