Your best beach body
Article Abstract:
The three easy exercise, walking lunges for butts and thighs, single-arm dip for triceps and roll-up for abdominals are presented to help getting strong and toned. These exercises focuses on triumvirate of body parts like the arms, abs and the hips.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2004
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Body work: abs
Article Abstract:
Directions for three exercises that strengthen the abdominal muscles are given. The oblique twist, raised-knee crunch and three-part crunch require the use of a medicine ball, or similarly sized ball.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
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A great body for the rest of your life
Article Abstract:
An exercise routine for women over 35 is presented. A work-out using dumbbells is illustrated.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2000
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