Chest: a new mix of light and heavy weights for better results
Article Abstract:
Exercises which will improve the chest without putting strain on other areas are presented. The advantages of using lighter weights and more repetitions to tone muscle and heavier weights with less repetitions to increase size are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Curling irons
Article Abstract:
The biceps curl is most often executed incorrectly. Exercisers, to achieve full benefits and avoid injuries, must avoid rocking or swaying and bending their hips forward. An important tip is to ensure that, during the routine, only the elbows are moving.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Lats
Article Abstract:
Lats are good for the back because they thwart lower-back pain and strengthen the torso. Trainer Dale Huff recommends a variation of the Rate of Perceived Exertion for lats exercises. A workout schedule is recommended.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
User Contributions:
Comment about this article or add new information about this topic: