22 best machine exercises
Article Abstract:
Bodybuilding machines are utilized to develop proper form and diversity in workout routines. Weight training exercise on machines can also serve as alternative exercises for free weights. Twenty two exercises on weight training machines are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Playing the angles: adjust your exercises for new degrees of growth
Article Abstract:
Using the adjustable seats and supports on benches and exercise machines can target various muscles or muscle groups for more intense workouts. Exercises for the chest, back, shoulders, arms and legs are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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The 11 best dumbbell exercises
Article Abstract:
Two-three dumbbell exercises that are performed with three-four sets per bodypart for each workout is effective for gaining muscle-mass. The dumbbell exercises for the arms, chests and legs are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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