Delts down under

Article Abstract:

Australian bodybuilder Lee Priest uses the classic 20-set exercise routine for each body part in his daily workouts. Lee, who is only 5'4" in height and 22 years old, presents his shoulder routine which consists of such exercises as the seated dumbbell press, side lateral raise and shrugs.

Cover Story, Bodybuilding, Priest, Lee

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Tri tips

Article Abstract:

Twenty-three-year-old Jay Cutler became the most promising bodybuilder in the world after winning the heavyweight division of the NPC Nationals in Oct. 1996. His training regimen includes the seated EZ-bar overhead extension, reverse-grip pressdown and rope pressdown.

Beliefs, opinions and attitudes, Cutler, Jay

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Athletic approach to bodybuilding: Mike O'Hearn's model leg training

Article Abstract:

Bodybuilder Mike O'Hearn pursues numerous athletic endeavors such as the martial arts and powerlifting. He believes that cross-training helps improve his skills and abilities in the different activities he pursues.

O'Hearn, Mike

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