Swiss bliss

Article Abstract:

Swiss chard is a nutritionally rich vegetable that is available all year long. One-half cup of cooked chard provides 483 mg of potassium and 76 mg of magnesium. Recipes are provided for Crunchy Chard Salad, Indian Chard Saute, Pumpkin Chard Soup, Chard Gratin and French Chard Pie.

Cooking, Leafy vegetables, Cookery (Greens)

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Dying well is the best revenge

Article Abstract:

Morris opted for hospice care after discovering that he had colon cancer and only 6 to 24 months to live. He rejected extraordinary medical procedures and was able to die at home. Hospices place more emphasis on the quality of life than on the length of life.

Case studies, Behavior, Hospices (Terminal care), Hospices, Morris, Mike

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Riot on campus

Article Abstract:

A teen fashion model related a racial riot that occured in her high school. She said it was terrible and she compared the event to anarchy. Talking about racism in a democratic manner is the first step in avoiding violence.

Personal narratives, Riots, Racism

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