Nutrition musts for over-50s

Article Abstract:

Research has shown that, as people age, they not only come to need food to live but also particular foods are required to live well. Since certain foods reduce one's chances of having old-age diseases, individuals over 50 years of age must ensure that their meals contain the proper nutrients.

Aged, Elderly, Management, Food and nutrition, Food habits, Old age

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Have a healthier winter

Article Abstract:

Issues concerning ways if maintaining good health during the winter season are discussed. In order to maintain good health during winter, it is recommended that exercise is taken regularly, hands are washed often, and that the body can benefit from additional rest.

Winter

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Alternative medicine: what really works?

Article Abstract:

Issues concerning the use of alternative medicine are discussed. Alternative approaches include reducing high blood pressure with biofeedback and treating colds with herbs.

Usage, Alternative medicine

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