Pritikin on trial

Article Abstract:

Sy Okner participated in the 13-day program at the Pritikin Longevity Center. The program combines the Pritikin diet with exercise therapy to achieve a healthier cardiovascular system. The Pritikin diet features meals low in fat, high in carbohydrates and fiber and no sugar, salt, alcohol or caffeine.

Usage, Services, Reducing diets, Pritikin Longevity Center, Okner, Sy

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Our twice-a-week fitness-at-home exercise plan

Article Abstract:

A resistance training program can be highly beneficial to elderly people. It can help prevents hypertension, diabetes, heart disease and osteoporosis. It does not require expensive equipment and may take up only thirty minutes per session, which is done twice a week.

Cover Story, Isometric exercise

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Fighting the aging process - there's good news!

Article Abstract:

New evidence shows that people are living longer and better lives. Factors that have contributed greatly to better health include proper food consumption, exercise and an active, interested approach to daily living.

Aging

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