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Sports and fitness

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Part 2: Let's get personal

Article Abstract:

The second part of building a personal program to suit one's own life style, and individual requirements is presented. Reference is made to improving fitness levels, the different approaches to exercise, and on focusing on achieving personal goals.

Author: Fenton, Mark, Feury, Margit
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
Planning

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7 days to get on your feet

Article Abstract:

Issues are presented concerning the health benefits which can be gained from the sport of fitness walking. A seven day fitness schedule which incorporates walking and dietary advice is included.

Author: Fenton, Mark, Feury, Margit
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2001
Cover Story

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Commit 2B fit

Article Abstract:

Issues are presented concerning the benefit of walking as a means of attaining physical fitness. A beginner's weekly walking schedule and a balanced weekly exercise schedule are discussed.

Author: Fenton, Mark, Feury, Margit
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000

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Subjects list: Physical fitness, Health aspects, Methods, Walking
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