Joe Weider's Muscle & Fitness 1997 Marty Gallagher - Abstracts

Joe Weider's Muscle & Fitness 1997 Marty Gallagher
TitleSubjectAuthors
Designing delts. (insights into the deltoid muscle development programs of bodybuilder Melissa Coates)HealthMarty Gallagher
Forced reps. (an analysis of one of the principles of bodybuilding)(includes related article on choosing an effective forced rep partner)(Weider Principles)HealthMarty Gallagher
Iso-tension. (interview with bodybuilding pros Shawn Ray, frank Zane and Nasser El Sonbaty on achieving optimal muscle retail and separation through Joe Weider's Iso-Tension Training Principle)(Interview)HealthBill Dobbins, Marty Gallagher
Partial reps. (an evaluation of the benefits derived from the 'partial rep' muscle building technique used by bodybuilder Ian Harrison)HealthMarty Gallagher
Pre-exhaustion. (bodybuilding technique for fast muscle growth)HealthMarty Gallagher
Quality training.(Ms. Olympia Kim Chizevsky)(Interview)HealthMarty Gallagher
Ripple effect: Flex Wheeler's back makes waves. (back exercise)HealthMarty Gallagher, Flex Wheeler
Stalling tactics. (leg muscle development exercises by Willie Stallings)(includes related article)(Interview)HealthMarty Gallagher
The mental edge. (mental imagery and weight lifting)HealthMarty Gallagher
Tri tips. (bodybuilder Jay Cutler)HealthMarty Gallagher
True brit: the chest that pounded out Mr. Olympia hopefuls. (Dorian Yates' chest workout)HealthMarty Gallagher
Wheeler wins big time. (Flex Wheeler wins at the 1997 Arnold Classic bodybuilding competition)(includes related article)HealthMarty Gallagher
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