Joe Weider's Muscle & Fitness 1999 Christopher M. Lockwood - Abstracts

Joe Weider's Muscle & Fitness 1999 Christopher M. Lockwood
TitleSubjectAuthors
Blueprint for growth: a concrete approach to constructing a solid nutritional plan.HealthChristopher M. Lockwood
Bodybuilders' daily requirements.(Compleat Nutrition Guide)(nutrition)HealthChristopher M. Lockwood
Breaking point: recognize the symptoms and know the cure for exercise-induced stress fractures.HealthChristopher M. Lockwood
Cable crunch: add some resistance to your ab routine.HealthChristopher M. Lockwood
Creatine grows: what's the latest on this bodybuilding phenom?HealthChristopher M. Lockwood
Decline lying leg curl: fry your hams with this dumbbell variation.(weightlifting technique)HealthChristopher M. Lockwood
Fat burning 101: increase your body's internal fire with these 9 tips for getting lean.HealthChristopher M. Lockwood
Get big.(Compleat Nutrition Guide)(includes related article on myths about cardiovascular exercise)(importance of proper nutrition in bodybuilding)HealthChristopher M. Lockwood
High pull.(bodybuilding tips)HealthChristopher M. Lockwood
Home builders.(new products in the home fitness market)HealthChristopher M. Lockwood
Incline french press.(Get it Right)(triceps muscles training)(Column)HealthChristopher M. Lockwood
Muscle & Fitness U.L.T.R.A. 12-month system: month 6.(ultimate long-term resistance and aerobic system)HealthChristopher M. Lockwood, Chris Aceto
Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system.(includes related articles)HealthChristopher M. Lockwood
Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system.(month 5)HealthChristopher M. Lockwood
Power clean.(bodybuilding)HealthChristopher M. Lockwood
Quads and glutes.(weight training)HealthChristopher M. Lockwood
Say it ain't so! Can too much vitamin C be bad for your health?HealthChristopher M. Lockwood
Smith-machine reverse lunge.(tool for improving the quadriceps muscle)HealthChristopher M. Lockwood
Student bodies: the 50-minute muscle workout for the fast-paced college lifestyle.HealthChristopher M. Lockwood
The periodized diet.(includes nutrition plan)(nutritional program for bodybuilders)HealthChristopher M. Lockwood
Tools of the trade.(tips for beginning bodybuilders)HealthChristopher M. Lockwood
Troubleshooting: biceps.(bodybuilding tips)HealthChristopher M. Lockwood
Troubleshooting: chest.(common training mistakes)HealthChristopher M. Lockwood
Troubleshooting: delts and traps.(most common mistakes in bodybuilding)HealthChristopher M. Lockwood
Troubleshooting: hamstrings & low back.HealthChristopher M. Lockwood
Troubleshooting: the most common training mistakes and how to fix them back.(Bodybuilding 101)HealthChristopher M. Lockwood
Troubleshooting: triceps.(common mistakes in weight training)HealthChristopher M. Lockwood
Ultimate Long-Term Resistance and aerobic system.(month 4)HealthChristopher M. Lockwood
Ultimate Long-Term Resistance and Aerobic System.(training program)HealthChristopher M. Lockwood
U.L.T.R.A. 12-month system: Ultimate Long-Term Resistance and Aerobic System, month 3.(includes related article on nutrition)HealthChristopher M. Lockwood
Wire! Can refueling your neurologic system rev up your workout intensity?HealthChristopher M. Lockwood
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