Fitness makeovers

Article Abstract:

The nutrition and fitness issues of three different women, along with their prescribed advise are presented. One woman seeks to improve her dietary habits, another wants to shed excess weight from her recent pregnancy, and the third simply wants to drop 30 pounds from her 5'4" frame.

Women's fitness, Nutrition

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Mother nature's weight-loss secret

Article Abstract:

Dieters can lose weight by eating foods that contain fiber. A weight-loss plan should include 20 to 35 grams of fiber per day. Foods that contain fiber are low in calories, and fiber helps promote a feeling of fullness.

Reducing diets, High-fiber diet, High fiber diet, Fiber in human nutrition, Dietary fiber

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Exclusive! A new 3-day plan from Weight Watchers

Article Abstract:

The steps in the Weight Watchers weight-loss program include increasing physical activity, establishing a realistic goal and making a commitment to lose weight slowly. A meal plan is provided.

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