All the right moves; touch training - the latest in fitness science - guarantees you get fitter, trimmer ... faster!

Article Abstract:

Female fitness enthusiasts can determine if they are working out properly by using their three middle fingers to gently press on the desired muscles. This helps women use the muscle in focus. Crunches, curls, lifts, squats and raises are recommended.

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Four keys to a healthy life

Article Abstract:

Women need to be aware of the percentage of fat on their bodies, their flexibility, endurance and muscle strength in order to maintain good physical fitness. Ways to test and properly develop those four characteristics are described.

Women's fitness

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How we burn fat faster

Article Abstract:

Issues are presented concerning the physical fitness techniques which can be used to burn body fat and improve the strength, appearance and tone of the muscles. Advice is given on posture and exercise technique.

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