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Article Abstract:

Pharmacologist Joel Robertson presents a diet program that alters brain chemistry in his book, 'Peak-Performance Living.' His food prescriptions recommend a balanced production of dopamine, serotonin, norepinephrine and acetylcholine. These neurotransmitters affect thoughts and actions.

Methods, Physiological aspects, Food, Diet therapy, Neurotransmitters, Brain chemistry

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Look and feel your all-time best

Article Abstract:

The perfect hormonal balance, or the Zone, can be achieved by eating proper food at the proper amount and time, according to Dr. Barry Sears. Insulin, glucagon and eicosanoids are the three hormones that help the body attain perfect health.

Cover Story, Hormones, Nutrition, Metabolic regulation, Diet, Food habits, Nutritional requirements

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Most of us have ridden the diet roller coaster: Lisa Reyes found a way to get off for good - not wih any strict diet but a unique program that helped her explore her feelings

Article Abstract:

A woman shares how the San Francisco's University of California dieting program helped her reduce weight without the use of strict diets or special pills. It only required a written account of her weight gain and feelings towards herself.

Management, Personal narratives, Women, Reducing diets, Obesity, Weight loss, Women's health

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