Boost your immunity by color-blocking foods

Article Abstract:

Individuals can maintain their health during the winter by eating immunity-boosting foods. Colorful foods are usually the best source of phytochemicals, which fight destructive molecules in the body. Recommendable edibles are foods colored green, orange, yellow, blue and purple.

Health aspects, Management, Immunity, Immunity (Physiology), Color of food, Food color

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Reclaim your vitality

Article Abstract:

Hypothyroidism, long-term stress, muscle tiredness, and poor eating habits result to lowered energy levels. Activities, such as meditation or relaxation techniques, 30-minute brisk walking, and eating sufficient calories during breakfast, help revitalize ones energy.

Prevention, Physiological aspects, Stress management, Fatigue, Hypothyroidism

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Try the 80-point plan

Article Abstract:

Nutrient intake should be balanced for each meal to ensure lasting weight loss, say scientists. Fat, protein and carbohydrates should be well-balanced to enable the body to burn stored fat continuously, day and night. A balanced meal planner is presented.

Reducing diets

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