Cut your cancer risk with food

Article Abstract:

A diet that includes fruits, vegetables and whole grains may help prevent cancer. These food types contain essential antioxidants such as beta carotene and vitamins A, C and E that help neutralize free radicals. They also contain the essential phytochemicals that help reduce cancer risk.

Methods, Prevention, Cancer, Cancer prevention, Diet therapy

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Did you take your antioxidants today?

Article Abstract:

Antioxidants protect against cellular degradation. Honey is a great source of antioxidants, and is a good choice for one's primary dietary sweetener. The darker the honey, the higher concentration of antioxidants.

Honey

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Attack fat at the cellular level

Article Abstract:

A 30-day menu plan that uses foods rich in antioxidants to rejuvenate cells and lose weight is presented. It includes a guide to antioxidants and strategies for combining antioxidants to boost their activity.

Recipes and menus, Reducing diets

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