Help for seasonal slowdown syndrome

Article Abstract:

Dreary spring days, combined with everyday tension and dietary pitfalls, can stimulate an overproduction of cytokines that leads to depression and fatigue and it can be prevented with some slight change in lifestyle that keeps the cytokine level in check. A smoothie like vitamin D, a nutty snack and a mug of white tea can cut cytokine levels, thus preventing the seasonal slowdown syndrome.

Depression, Mental, Depression (Mood disorder), Nutritional aspects, Diet therapy, Smoothies (Beverages)

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Backyard bonanza

Article Abstract:

The pleasures of taking meals or snacks outdoors with family members for having a relaxing time and for spending time with the family are described. The time spend in natural light is known to raise levels of both the feel-good neurotransmitters serotonin and the calming hormone melatonin and provide relaxation.

Nature Parks and Other Similar Institutions, Outdoor Recreation, Evaluation, Family recreation

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