Never go hungry!

Article Abstract:

Nutritionist Barbara Crosby's weight reducing diet is unorthodox because it calls for six meals per day. Her rationale is that several small meals are better than three large meals in keeping the body's metabolism and calorie-burning activities efficient. An adjustable sample menu is provided.

Recipes and menus, Reducing diets

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Smart nutrition

Article Abstract:

Developments in nutrition research are presented. These include using servings of juice to meet daily fruit and vegetable quotas and eating iron-rich foods to maintain iron levels while dieting. Another important finding is that cooking assists absorption of vegetable nutrients.

Health aspects, Vegetables, Iron in the body, Iron (Nutrient), Tomatoes, Mussels, Blueberries

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Margarine is good for you. Oops - never mind

Article Abstract:

Scientific research on food does not have that much impact anymore on some people as they already know that pastries are not good for them. A number of people do not mind the health risks posed by some foods and they continue to eat whatever they please.

Evaluation, Column, Risk factors (Health)

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