11 more reasons to exercise

Article Abstract:

Regular physical exercise can reduce stress levels, help people sleep better and reduce the risk of suffering different diseases or reduce the physical effects of certain diseases. Strength training is helpful, and stretching before any exercise reduces the chance of injury.

Health aspects, Physical fitness, Exercise

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Taming a troubled stomach

Article Abstract:

Abdominal pain in the stomach region has many causes. Stress can cause the stomach to knot up, while irritable bowel syndrome can cause cramping, constipation, gas and diarrhea. Symptoms of the disorder can be alleviated by eating a diet high in fiber or by reducing stress.

Care and treatment, Causes of, Abdominal pain, Irritable bowel syndrome

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Gifts of good health

Article Abstract:

Gift ideas that promote healthy habits include a basket of fruit that is either hand-selected or delivered by a mail-order company, good equipment for working out, sunscreen, a massage and driving services for someone who is unable to drive.

Methods, Purchasing, Gifts, Health behavior

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