"I'd kill for a candy bar": conquering your cravings

Article Abstract:

Food cravings may not necessarily be bad for the health but they should be kept under control. To prevent cravings from adversely affecting health, it is advisable that individuals always try to eat a balanced diet, find substitutes for the food they crave and seek for more happiness in life.

Eating disorders

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The family that plays together ... stays fit together

Article Abstract:

Parents should encourage physical activity by their children, and the best way to do this is to be an example. Families that participate regularly in fitness activities usually are healthier than those who do not. Ways to incorporate physical activity into daily life are described.

Physical fitness

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Reach out: the surprising benefits of hugs, handshakes and heart-to-hearts

Article Abstract:

Individuals who have close ties with family, friends, community and church are less likely to get sick than those who lead isolated lives. Stress can be alleviated when one has others in whom to confide and share experiences. A social health quiz is presented.

Health, Stress (Psychology)

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