Rev it up: 4 metabolism boosters

Article Abstract:

Strength-training is a good way to lose weight after giving birth, since it can accomplish much in thrice-weekly, 20-minute sessions. Four moves guaranteed to help burn calories, performed using three- to four-pound weights, are bent-over rows, overhead press, bent-knee push-ups and squats.

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Preschoolers dancing the day away

Article Abstract:

Simple dance classes called creative movement classes can help preschoolers have fun while learning about teamwork, rhythm and self-discipline. Parents should evaluate the experience and teaching style of the teacher when selecting a class.

Study and teaching, Recreation, Preschool children, Dancing for children, Children's dancing

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Save your back!

Article Abstract:

Many parents experience back ache which may be due to a number of causes including bad habits. Advice on ways to improve posture and lift children of all ages and sizes properly is presented.

Health aspects, Care and treatment, Backache, Back pain, Parents

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