Fish on the grill

Article Abstract:

Various seafood-grilling recipes for speedy cooking that are quick, healthful and versatile are listed. They are packed with all sorts of nutritious things like heart-healthy omega-3 fatty acids, lean protein, vitamin B12 and are low in artery-clogging saturated fats.

Cookery (Seafood), Seafood, Cookery, Broiling

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Nuts for nutrition

Article Abstract:

Nuts contain vitamin E, minerals, fiber and unsaturated fatty acid. Recipes that use nuts are presented, including recipes for green bean salad with cilantro and soy-glazed almonds, walnut risotto with roasted asparagus and hazelnut meringue drops.

Health aspects, Cookery (Nuts), Nuts, Nuts (Food)

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A fine fish story

Article Abstract:

Issues concerning the benefits of eating fish are presented, with reference to omega-3 fatty acids are presented. Included are recipes for roasted fish such as Trout with Pine Nut and Rice Stuffing with Roasted Red Peppers and Fennel.

Fish (Food product), Cookery (Fish), Roasting (Cookery), Roasting (Cooking)

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