How the experts cope with stress

Article Abstract:

Stress can be prevented by applying methods that distinguish relevant from trivial activities. However, when stress inevitably sets in, relief can be obtained by maintaining control and optimism over events, engaging in relaxing and less taxing activities and helping people solve their problems.

Methods, Stress management, Stress (Psychology)

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Switch on your weight-loss power

Article Abstract:

Weight-loss can be achieved only if complemented by the proper attitude and mental preparation. This means setting realistic goals, having determination and patience, being optimistic and seeking enjoyment through physical activity.

Psychological aspects, Weight loss

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Aspirin: not only for your heart

Article Abstract:

Low-dose aspirin can help prevent heart attacks. Studies also show that aspirin tablets can prevent cerebral thrombosis, the most common type of stroke.

Health aspects, Heart attack, Aspirin, Cerebral embolism and thrombosis, Cerebral embolism, Cerebral thrombosis

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