The sleek-stomach workout
Article Abstract:
The most common stomach disorder in young women is bloating, often caused by monthly hormonal changes. Stress and crash dieting can also affect the digestive system. Five exercises for slimming the stomach are included.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
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No excuses! The lazy woman's workout
Article Abstract:
Ten simple exercises for women that impact all of the major muscle groups are described. The routine takes 20 minutes and requires a pair of five-pound weights.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
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The small-waist workout
Article Abstract:
Instructions are presented for three exercise that can help a woman trim her waist: the rotational crunch, the standing twist and the rotational curl.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
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