10 calorie lies not to fall for

Article Abstract:

Several fallacies about calories and calorie-intake in connection with weight loss and facts that counter them are presented. A weight-loss diet that requires eating more protein is successful since less calories are consumed because carbohydrates are eliminated.

Food, Calories

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Can vitamin pills improve your health?

Article Abstract:

Food habits do not provide all the necessary vitamins and minerals to keep a body healthy. Supplements for vitamins C and E, and beta carotene can provide health benefits for women. Intake of fruits and vegetables can improve overall health.

Standards, Dietary supplements, Vitamins, Antioxidants, Antioxidants (Nutrients), United States. Food and Drug Administration, Minerals, Minerals (Geology)

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Which foods are healthy - and which ones just sound healthy?

Article Abstract:

Some similar foods have very different nutritional content. Low-fat milk, winter squash, baked potatoes and olive oil are healthier choices that cottage cheese, summer squash, potato chips or stick margarine.

Nutrition

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