10 reasons to enjoy chocolate and not feel guilty

Article Abstract:

Fat-free candies are not necessarily any lower in calories than an ordinary chocolate treat. Chocolate does not cause skin breakouts, is non-addictive, and it contains beneficial antioxidants and is pleasure-inducing. Eating chocolate need not cause weight gain.

Chocolate

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Yogurt: how good for you is it, really?

Article Abstract:

Yogurt is a terrific source of calcium and offers a number of health benefits beside just nutritional ones, but not all yogurts are equally healthful. Those with active cultures are thought to be the most healthful. Advice on yogurt selection is included.

Yogurt

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