6th annual Muscle and Fitness NFL strength team

Article Abstract:

The members of the National Football League follow a training routine that develops speed, agility, power and flexibility. Weight training is utilized to enhance power and resistance to physiological stress or injury.

Methods, Exercise, Football players

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Knock-out muscle

Article Abstract:

Lightweight boxing champion, Oscar de la Hoya, won his bout against Julio Cesar Chavez due to his efficient weight training regimen. Hoya improved his boxing skills and punching power by developing his muscles.

Behavior, Bodybuilding, Boxers (Sports), Hoya, Oscar de la

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Power hoops: explosive basketball training techniques of the world champion Chicago Bulls

Article Abstract:

The Chicago Bulls players use a speed and powerlifting program as part of their training routine. The weight training routines used by five players are described.

Basketball players, Chicago Bulls

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