7 fitness goofs
Article Abstract:
Exercises that are too painful or too easy to perform often indicate improper form or alignment. Directions are provided for proper performance of exercises such as the stomach crunch, the buttocks squat, lateral arm raises, butt busters and the hamstring stretch.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
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Take it indoors!
Article Abstract:
Indoor ideas for walking are presented when it is too hot outside by staying cool and avoiding sunburn. An indoor track is a perfect place to do speed drills, and walking on a treadmill and trekking in an indoor pool are some ways to use walking as an exercise.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2006
United States, Walking
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2006
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Subjects list: Methods, Exercise
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